The obese have elevated levels of serotonin at dawn,
what they dislike and rejection causes breakfast. While the accented decreases
serotonin present in the afternoon, increase your appetite and addictive
impulses into flour, sweets and chocolates.
these sharp swings in brain serotonin in obese promote
a feeding schedule invested. A tendency to eat more before bed before work, is
called reverse diet.
Obese are fed to the inverse of hormonal rhythms
The lack
of breakfast and a hearty dinner promote obesity
Most obese do not eat breakfast,
while others make a very low-protein breakfast like milk, turkey, chicken, etc.
Some breakfast only a grapefruit or toast with jam and juice, on the contrary
the evening feel more like eating and eat more food when.
Such was the case of Carolina, the
only fat six brothers. Unlike waking them always eat in abundance, just
breakfasted a grapefruit Carolina. He commented that at that time of day will
never feel hungry and that the food caused him nausea and repulsion.
In the afternoon you will work up
an appetite, but still ate very measured way, he always wanted to lose weight. She
was surprised: <<Why eating so little my weight is increasing day after
day?>> Currently has a significantly overweight while his brothers remain
thin.
Carolina's error lies in its
feeding schedule: was reversed circadian rhythms of hormones energy.
So, in the morning, when foods
become more energy, hardly ate Carolina, while bedtime, when food is diverted
to fat reserves, was when he ate a greater amount.
Without breakfast increases metabolism and obesity facilitates
The lack of breakfast or breakfast
understaffed, produces large swings in blood glucose threatening brain
functioning. This records the situation as the beginning of a fast and
therefore activates a series of emergency systems designed to restore and
maintain blood glucose levels that allow you to extend the overnight fast and
survive without the fuel that must be provided for breakfast.
Thus began a massive destruction of
muscle proteins, the collagen in the skin and ligaments. These are converted
into amino acids and leave the tissues to be converted into glucose in the
liver and restored sugar levels again.
Morning rise in cortisol hormone
which transforms protein determines energy along morning proteins are used to
maintain stable blood glucose levels. Therefore, when the breakfast fails or is
very low in protein, the brain is in dire need for its own proteins (muscle,
skin collagen and bone ligaments) they are used as fuel in place of breakfast.
When the lack of breakfast is a way
of life and it happens on a daily basis, there is a progressive loss of body
protein, impaired muscle and ligaments of the bones, causing muscle and bone
pain, and generalized weakness . The skin gets rid of collagen thins and loses
turgor.
We lose
muscle but not fat
Under the energy hormone cortisol is predominant at
dawn and in the morning promoting the conversion of proteins, each while
reducing the breakfast, the brain has to resort to our own proteins (muscle and
skin collagen).
Contrary to what you think fat loss does not occur
because the hormone that mobilizes reserve, only rises at night being
responsible for the thinning during nighttime sleep. But in the morning this
hormone is low and rather skip breakfast to lose weight at the expense of fat
cells, we lose muscle mass but noble and fat reserves. For this reason, the
obese, which is what usually skip breakfast lose tone and muscle mass. They
become weak, but not thin.
A very small breakfast that also promotes fat cells
increases an enzyme that makes them more eager to collect fat. Thus, the day
food is converted directly into the fat cells. Every time we have more fat and
less muscle.
In order to preserve the integrity of muscle mass and
reduce the destruction of our own proteins that are being used to supplement the
lack of breakfast, the brain starts a savings system that allows them to lower
energy expenditure or metabolism as mechanism to survive without eating. It
follows that if a walk breakfast preceded spend about 100 calories, missing
breakfast and spend down metabolism only 30 calories in the same way.
Fasting exercises destroy muscle proteins
Those who have a bad habit of walking or exercise more
fasting activate their survival and saving systems. Apart from producing high
cardiovascular risk because the morning exercises of fasting, also require
further destruction of muscle proteins should not only address the lack of
breakfast but also the high demands required by exercising without a
contribution pre-fuel. Muscle wasting is increased more and the rest of the day
accumulate fat and get fat more easily.
The hearty dinner prevents fat
mobilization
At sunset begins the ascent of the lipolytic hormone
or HGH that is used as a fuel reserve fat and responsible weight loss or
thinning that occurs during sleep at night.
An estimated one person loses weight between 500 and
800 grams during night time sleep. So during the day you gain weight while
slimming when sleeping. Everything depends on the amount and type of food you
eat during the night.
Obese people often eat meals, cereals, crackers, rice,
etc.., Just at night, when the HGH begins its ascent, then, happens to the fuel
to be used during night sleep flour is obtained and consumed in dinner and not
the fat reserves. So that night not thin. If you eat meals at dinner, night
lose weight loss and may even dawn fatter than the night before.
The flour and sweets fatter at dusk
On nights insulin is very inefficient, so the muscular
glucose uptake is more difficult at night and if consumed flour based foods,
insulin has to drive this glucose into fatty tissue, not muscle . For this reason the intake of carbohydrates in
the afternoon and evening as obese often do not only prevents the mobilization
of fat during sleep at night, but also promotes food storage in adipose tissue
resulting in weight gain .
In short those who practice reverse diet, lose muscle
by the lack of breakfast and gain fat by eating at night. For nighttime
carbohydrates rather than increase muscle energy, promote obesity.
