Control addictive chemical, circadian Rhythms

Addiction by flour is the major cause of obesity. Therefore, the diet should focus on the control of this addiction.

The diet should control the attraction for sweets and starches

It is thought that abnormal oscillations brain serotonin are the essence of addiction and the root cause that leads an individual to obesity.

In this context, it is completely unrealistic to think that an obese can meet long-term low calorie diet that does not control the forces much less addictive than it can solve, in an extended period, a problem so complete.

The obese, without doubt, is an addict. Explain that she should eat less, it is not in fact the obese do not eat because you want to, but because it forces dominate addictive. If this addiction is not controlled, the patient does not meet the diet as addictive forces eventually push him to eat sweets and starches.

Restrictive diets, do not include the consumption of sweets or chocolates and other foods necessary to maintain high serotonin and control the addiction. For these reasons, for the obese diet must be directed toward the control of addiction and the forces which push eat.

Similar to the treatment of an alcoholic

As in the alcoholic, the treatment goal is not to explain that liquor is bad because he already knows, but when you see a beer, do not resist and takes it. The treatment in this case should not make the liquor taunted.

Similarly, the diet has to make afternoon when the obese observe a flour, bread or chocolate do not feel any attraction or desire to eat. You look at these foods with indifference, like plastic. Only then can we expect good long-term results.

Addiction control

It has been found that sadness, anguish and unbridled desire to eat meals or sweets that occurs at sunset, is controlled when we eat carbohydrates or sweets in the morning. This effect occurs because the morning intake of carbohydrates, and especially from chocolates, maintains high serotonin levels throughout the day.

If prevented from falling evening are lessened impulses to the flours.

Moreover antidepressant effects, joy and sedation that occurs when we eat bread small sweet or in the evenings, do not happen in the morning. We just feel we've eaten a meal or a sweet, without all the connotations and without antidepressant link with flour when ingested at sunset.

Besides sweets in the morning, are perceived as less tasty than in the evenings.

All this changes our mental diagram on small sweet, because at sunset and not look so longingly no longer remember them as being very tasty, nor associate with any antidepressant or sedative effect. We nonchalantly sweets and we become << less confectioners >>.

Remember that no eating chocolates and sweets because he decided to get fat, but because it induces addictive force this behavior, hence, control of that addiction should be the main goal of the diet.

Addiction control guaranteed to be permanently thin

Addiction is the main reason why a person eats food at night so fattening. If addiction continues, sooner or later not hold out, will eat cookies and get fat again. Just to feel like eating a cookie at sunset is a warning sign that the diet does not meet its main goal: control of addiction.

No matter how fast the kilos lost, or how losing weight, you continue with the desire to eat the evening meal suggests that carbohydrate addiction has not been eradicated and announces that it will be fat again.

Never underestimate the addiction to carbohydrates

This addiction has led many people to be extremely obese, seriously jeopardizing their health and life.

Rest assured that none of them got fat on purpose, not eating bread at night saying << good, I eat because I want to be fat >>.

The evening meal they eat do addictive pushed by forces, knowing that with this are risking their lives. Only this diet to control addiction to flour assures us that never will return to obesity.