<h1>Addiction sequence</h1>

The sequence of addiction is evident in the story of Rosa, who since childhood has suffered serious problems of obesity. She almost never ate breakfast, then wake up not feeling hungry, even when I saw others experiencing rejection breakfast and nausea.

So great was his aversion to attending the breakfast fasting work. At noon he had no great desire to eat and lunched anything, but at sunset, about four, everything changed; perceived a great unease, a mixture of sadness with anxiety, and a desire for sweets, rolls, biscuits and chocolates.

This impulse addictive nature, which every evening dominated Rosa, was stronger than his desire to lose weight. Meals and delicious treats seemed, took pleasure and tranquility with only try, said that ingesting a << Dulcet returned the soul and joy >>. Moments after eating the treats, calm and happiness were interrupted by feelings of guilt.

Rosa could not understand why he had ingested the fattening foods. He wondered: << what if both want to lose weight, then? ... Why every afternoon I am tempted? Why I've made that mistake? >>.

At dawn the next day he hated the food again. He fasted and promised to herself: << if this afternoon I see a muffin or a chocolate, I'm sure I will not touch >>.

But in the evenings all the promises fade, just as it looked a chocolate into his mouth, and though for a moment he felt pleasure, soon overcame her guilt and worse every day was fatter.

It is clear that Rosa was addictive in a sequence that required her to eat carbs in the evening and that this addiction was responsible for their obesity.

Interrupted their diets abruptly a few weeks after starting them, unfortunately eating candy and cookies. When looked obese again started another diet, but also eating meals left as untimely. Rosa always had the suspicion that diets exacerbate their addiction for sweets.

1. Aversion for breakfast

In obese morning the high serotonin levels promote a rejection breakfast.

When you wake up feeling nauseated, disgusted and repulsed by food. This repulsion is why many obese morning decided at that time to not eat all day.

Not imagine that four Evening at things can change.

2. Sadness and addiction at sunset

Serotonin in the obese suffer a marked decrease at sunset.

Displayed a sense of sadness, depression and anxiety, along with an intense and uncontrollable desire to eat meals and sweets.

At this time, the only see candy or chocolate gives them an attraction so intense that forced to eat, even against your desire to lose weight.

3. Pleasure

Once ingested Dulcet, brain serotonin amounts immediately, then feel pleasure, anxiety disappears, sadness turns to joy, peace and quiet. Not surprisingly some call serotonin << the key to paradise >>.

4. Fault

But all is pleasure ... because once that serotonin has reached high levels in the brain, addictive forces disappear and then begin the unanswered questions: << because I take the sweet mouth?>> but unfortunately by then it's too late.

5. The next day

Upon waking, serotonin is elevated again and then say: << Tonight, if I see a bread, candy or chocolate, I'm sure I will not eat >>.

Pero una cosa es lo que dicen en la mañana, cuando la serotonina se encuentra elevada, y otra cosa muy diferente ocurre al atardecer, cuando los niveles de serotonina descienden.

Addiction is exacerbated by diet

Addiction is compounded when the obese begin a low calorie diet, which usually also low in carbohydrates.

As is the case with Rosa that when you start a diet, the forces that forced her to eat sweets and treats at sunset were becoming stronger and irresistible, a diet low in flour and sweet accentuated the decrease in serotonin, dilating addiction and the desire to eat meals and sweets.

When towards a low-carb diet, the desire to eat meals, chocolates or candies are intensified and it was difficult to control, so that even without seeing the flour or candy, it would pursue and diet abruptly broke binge eating at all what prohibited.

The results of carbohydrate restricted diets are disappointing because in the end, as with Rosa, all leave the diet, regain their weight and end up more addicted and more overweight than before the diet.