<h1>The hormone that thins during night time sleep, HGH</h1>

Sunlight that directs our hormonal rhythms determined by nightfall rises hormone use our fat reserves as fuel.

This hormone, HGH, Growth hormone also called, dusk rises and reaches its maximum secretion at midnight. In addition to stimulating growth in children, this hormone mobilizes our fat stores during sleep at night.

HGH is responsible for that at dawn we weigh around a kilo less than the night before. At sunset begins the ascent of HGH, the hormone that uses fat reserves. Thus we have our weight rises during the day, while thinned overnight and even if you exercise, walk or jog, will be the same.

 If not sleeping, do not slim, HGH amounts in the dark of night but falling asleep is when your peak is really significant. The maximum elevation of this hormone occurs in the first two hours of sleep at night, so between midnight and one o'clock occurs a peak of secretion.

Right now is when are encouraged mobilization of reserve fat and promotes weight loss overnight.

The HGH rises less in those who lie after midnight and so slim less. While those who do not sleep, either suffering from insomnia or because they have a night job, HGH shows no elevation and at least tonight he will lose weight at all.

For these reasons, the owls tend to be fatter, as well as those operating late into the night. Day after day they gain weight, not lose it at night so fat during the day.

Also facilitates defenses: HGH hormone, mobilizes fat besides also activates the immune system by promoting the white blood cells and bacteria attack malignant cells and thus facilitates the formation of antibodies. In other words, the nocturnal rise in HGH enhances defense against cancer and infections.

 Thinning flours slow night: The design hormone that encourages the mobilization of fat from the abdomen and legs during sleep could be altered by eating sugar or carbs at dinner. The meal in the evening hours hinder the action of HGH and oppose the mobilization of fat.

Additionally, cookies, breads, cereals, arepas, etc.., Ingested at night are more fat converted into energy for the evening insulin is inefficient and instead of driving sugar from the flour to the muscles, leads to adipose tissue. By eating carbs at night, not just lose it overnight thinning can even gain weight.

Moreover, the exaggerated insulin spikes that induce a dinner with sugar or flour, are also responsible for the increase in triglycerides and blood pressure in the next night.

If those with high blood pressure eat carbohydrates at night, often waking up with bloodshot eyes, seeing stars, with ringing in the ears, neck discomfort and other symptoms indicative of an increase in blood pressure.