Sunlight
that directs our hormonal rhythms determined by nightfall rises hormone use our
fat reserves as fuel.
This
hormone, HGH, Growth hormone also called, dusk rises and reaches its maximum
secretion at midnight. In addition to stimulating growth in children, this
hormone mobilizes our fat stores during sleep at night.
HGH is
responsible for that at dawn we weigh around a kilo less than the night before.
At sunset begins the ascent of HGH, the hormone that uses fat reserves. Thus we
have our weight rises during the day, while thinned overnight and even if you
exercise, walk or jog, will be the same.
If not sleeping, do
not slim, HGH
amounts in the dark of night but falling asleep is when your peak is really
significant. The maximum elevation of this hormone occurs in the first two
hours of sleep at night, so between midnight and one o'clock occurs a peak of
secretion.
Right now
is when are encouraged mobilization of reserve fat and promotes weight loss
overnight.
The HGH
rises less in those who lie after midnight and so slim less. While those who do
not sleep, either suffering from insomnia or because they have a night job, HGH
shows no elevation and at least tonight he will lose weight at all.
For these
reasons, the owls tend to be fatter, as well as those operating late into the
night. Day after day they gain weight, not lose it at night so fat during the
day.
Also facilitates
defenses: HGH
hormone, mobilizes fat besides also activates the immune system by promoting
the white blood cells and bacteria attack malignant cells and thus facilitates
the formation of antibodies. In other words, the nocturnal rise in HGH enhances
defense against cancer and infections.
Thinning flours slow
night: The
design hormone that encourages the mobilization of fat from the abdomen and
legs during sleep could be altered by eating sugar or carbs at dinner. The meal
in the evening hours hinder the action of HGH and oppose the mobilization of
fat.
Additionally,
cookies, breads, cereals, arepas, etc.., Ingested at night are more fat converted
into energy for the evening insulin is inefficient and instead of driving sugar
from the flour to the muscles, leads to adipose tissue. By eating carbs at
night, not just lose it overnight thinning can even gain weight.
Moreover, the exaggerated insulin spikes that induce a
dinner with sugar or flour, are also responsible for the increase in
triglycerides and blood pressure in the next night.
If those
with high blood pressure eat carbohydrates at night, often waking up with
bloodshot eyes, seeing stars, with ringing in the ears, neck discomfort and
other symptoms indicative of an increase in blood pressure.
