To decrease
an obese body mass sturdy owed to propose a diet. This diet will consist to
start, 60 per 100 basal calories, I mean: if you have a weight of 85 kg, and
according to the scholars of the past, you had to weigh 70 kilos, it should be
on this occasion, 1,250 2,040 calories instead of body weight which apart.
The weight
loss diet consists of tea and coffee in moderation, milk eight tablespoons
unsweetened condensed milk and eliminate, one to three eggs, boiled five thin
slices of bread, a serving of meat in moderation, and one serving of fish
sparingly, or otherwise, two eggs, salads and vegetables in moderation. This
diet is 1,100 calories.
Another
diet may be six bananas and a liter of milk a day that can be used in single
days a week, not followed.
Another very good
proposal is 900 calories. Breakfast: 200 grams of coffee and 20 grams of milk, 30
grams of bread. A mid-morning, 100 grams of fruit. Food: Roast 200 grams,
200 grams of boiled vegetables, 80 grams of fruit. Refreshment: 150 grams of
20 grams of coffee with milk. Dinner: 100 grams of beef, 100 grams
of vegetables, bread 20 grams and 200 grams of tea. At bedtime 100 grams of
fruit.
A prudent diet is to:
1,150 calories that is better suited to what we have said at the beginning.
Breakfast: 150
grams of milk with coffee or tea, saccharin, an orange 200 grams. By
midmorning, a boiled egg. Dinner: a plate of vegetable salad
200 grams, 75 grams of meat and 150 grams of mashed potatoes, 20 grams of bread.
Snack:
an orange 200 grams. Dinner: 100 grams of fish of any
kind, 100 grams of vegetables, 20 grams of bread. A total of 25 grams of olive
oil.
Jimenez Diaz recommends a diet of 400 calories and a quart
of liquid.
Two cups of
hot water 150 grams and Scdobrol or Bromocaldo and 700 grams of tea with 100
grams of sugar, hot take 7 or 8 servings a day.
The 400 to 600
calories looks like: Breakfast: 100 grams of milk, tea or coffee and melon 100.
Lunch: 60 grams of boiled macaroni or noodles, meat or grilled fish,
100 grams of lettuce and tomato salad, 100 grams of milk, coffee. Dinner:
90 grams of boiled beef, 60 grams of green beans, a slice of tomato,
100 grams of milk, coffee.
Another option is a
protein-based diet, consisting of:
Breakfast: 100 grams of milk, coffee or tea
(sugar, saccharine) 50 grams of toast.
Lunch: a cup of light broth, 150 grams of
boiled fish without seasoning or gold, 150 grams of baked meat, poultry or ham,
a salad plate low in oil, 50 grams of bread, half a glass of water, a small cup
red wine, a cup of coffee. Snack: tea or coffee and fruit. Dinner:
100 grams of fish of any kind, an egg, a salad or cooked vegetable
dish, fruit, bread, water, wine and coffee as food. This diet is 2,000
calories.
A diet that has been
talked about a lot, is that of proteins and fats, that is: eggs, meat, fish and oil and grease.
This diet emphasizes a bit with the idea that it has always been that fat
either oil or butter fat. Many American inventors have experimented with fame,
and is based on eating fish, meat, eggs, fried, grilled or breaded and
vegetables.
They also
may brown, thus avoiding the usual verdure cooked. and, like method, thereby
avoiding sugar, flour, pasta, lentils, rice, beans, peas, etc... ie the
hydrocarbon as mentioned above, influencing the metabolism of fat, and if
decreases the salt addition, the outcome is very helpful, because it retains
little water.
Other diets:
870 calories:
Breakfast: Orange 120 grams. Pera, 120 grams.
Coffee, 100 grams. Milk, 240 grams.
Lunch: salad, 180 grams. Mashed Turnips
(150 grams), 360 grams. Steak, 120 grams. Green beans, 120 grams. Peach, 180
grams
Dinner: salad, 135 grams. Rib roast, fat,
120 grams. Asparagus, 120 grams. Pineapple, 120 grams.
760 calories:
First breakfast: coffee or tea, 20 grams. Milk, 20
grams. Pan, 30 grams.
Second breakfast: fruit, 100 grams.
Lunch: Roasted meat, 200 grams. Boiled
vegetables, 200 grams. Fruit, 80 grams. Pan, 30 grams.
Snack: coffee or tea, 150 grams. Milk,
20 grams.
Dinner: Meat, 100 grams. Vegetables, 100
grams. Fruit, 100 grams. Tea, 200 grams.
Dieta media, 930 calorías:
First breakfast: coffee, 50 grams, milk 150 grams. An
egg omelette, 50 grams. Fruit, 100 grams.
Second Breakfast: Fresh fruit, 100 grams.
Lunch: Soup or salad light, 100 grams.
Boiled vegetables, 200 grams. Grilled meat, 150 grams. Boiled fish or grilled
or oven, 100 grams. Fruit, 150 grams.
Snack: Coffee with milk or yogurt, 150
grams. Fruit, 50 grams.
Dinner: Salad, 150 grams. Boiled vegetables,
200 grams. Meat or fish, 100 grams. Fruit, 100 grams.
Jiménez Díaz regime
(1,200 calories)
First breakfast: tea or coffee with milk and sugar,
50 grams. Toasted bread, 50 grams.
Second Breakfast: Oranges or seasonal fruit, 200
grams.
Lunch: Beef, 100 grams. An egg, 50 grams.
Dutch cheese, 20 grams. Coffee or tea only with sugar, 100 grams.
Snack: tea or coffee with milk and sugar,
50 grams. Toast 50 grams.
Dinner: Broth fat, 100 grams. Fish, 200
grams. Vegetables, 200 grams. Fruit, 200 grams.
Past
regimes can be modified according to the occasion, to diversity and
"amenity" diet.
Diet for two weeks:
Breakfast: A cup of unsweetened tea and toast
with a little butter.
Lunch: A grated carrots with lemon juice or
salad, a boiled egg, lean ham 60 grams and 40 grams of Swiss cheese. No drinks
or bread.
Snack: A cup of tea without sugar, and one
or two cookies.
Dinner: A salad of lettuce, 100 grams of
roast beef and apple.
Go to sleep
within two hours after drinking a large glass of cool water. Tested this regime
over a month. You become slim and detox.
Low calorie lists:
For day Grams Calories
Bread ……………………………………...... 100 250
skim milk ………………………………... 350 120
sugar ……………………………………………. 20 80
A lemon (to
garnish)………………………...... 50
Butter,
oil, grease, cream ………….............. 25 205
Paraffin
oil purgative ……………………...... 10
Dry yeast ……………………………………. 10 35
Make every
morning a cup of skim milk with tea or coffee aroma very subtly, or chicory, or
two yogurts. A slice of bread with a bit of butter.
Each day,
mid-morning, fruit. Then, before each meal, a glass of mineral water or fruit
juice.
On Sunday,
closely supervised freedom. Weighed on Monday morning.
Diet No.1
Food Grams Calories
Grilled
Kidneys …………….............................
100 125
Spinach
juice ………………………................. 250 62
Shredded
raw cabbage ………………......................
100 35
An orange ………………………………............. 90
Dinner Grams Calories
Two boiled
eggs with
Mushrooms ………………………………......... 200 160
An
artichoke with lemon ………………................ 35
A pear ………………………………………... 60
Diet No.2
Food Grams Calories
Beef
escalope ………………………............... 100 175
Roasted
Cream ………………………….............. 200 45
White
cheese ……………………………............ 50 70
Fruit salad
…………………….............. 150 75
Food Grams Calories
Brains …………………………………………..... 150 75
Fried
varied …………………………………... 150 115
Roquefort ………………………………………... 30 95
Mandarins……………………………………..... 150 75
Diet No.3
Food Grams Calories
Lamb Chops ………………..................... 175 170
Cauliflower
with white sauce ………………...... 200 65
Beet Salad ………………….............. 100 33
An apple ……………………………………. 60
Food Grams
Calories
Eighteen
oysters ………………………………..... 120
Two
artichoke hearts
Gratin..…………………………..................... 115
Leeks in
salad …………................................ 100 43
Dos suizos pequeños………………………........... 80
Diet No.4
Food Grams
Calories
(Foods rich
in vitamin B)
Grilled
liver ………………………............. 100 150
Soy balls …………………………………..... 30 120
Watercress
salad ………………………............. 100 20
White
cheese …………………………………..... 50 70
Food Grams Calories
Steak ……………………………………………. 100 165
Sauteed eggplant
…………………………....... 200 60
Lettuce …………………………….... 100 20
Rhubarb
Compote …………………………….. 200 50
Diet No.5
Food Grams Calories
Cooked fish
………………………………....... 150 142
Green beans
in the English ……………………...... 200 80
Greek mushrooms
…………………………... 100 30
An orange ……………………………………….. 50
Food Grams Calories
Turbot
cooked ………………………………..... 125 147
Zucchini
with vegetables ……………………......... 200 75
Tomato
Salad ……………………………..... 100 18
Fresh figs ……………………………………… 100 80
Diet No.6
Food Grams Calories
Lamb chops...………………………….. 100 173
Carrots............................................................. 200 85
A yogurt............................................................... 45
A banana.............................................................. 95
Food Grams Calories
Half baked
pigeon........................................... 160
Green peas..............................................................150 75
An apple......................................................... 45
Grapes.....................................................................100 80
Diet No.7
Food Grams Calories
Boiled beef.......................................... 100 165
Green peas............................................................ 150 65
Two small
buns................................................. 80
An apple............................................................. 60
Food Grams Calories
Roast
chicken (cold)................................................100 147
Sauteed
mushrooms.......................................... 200 62
Plums................................................................. 100 65
Diet No.8
Food Grams Calories
Rosbif frío............................................................... 100 165
Lettuce salad................................................ 60
Canned
Pineapple..................................................... 50
Food Grams Calories
One grilled
steak............................................... 100 165
Cauliflower
with butter..........................................150 65
Fresh
cheese......................................................... 50 96
Unsweetened
pear compote................................ 100 60
Breakfast consisting
of: 2
"yogurt" or 1 cup milk, skim milk, and flavored with tea or coffee, a
little sugar or saccharin failing.
A suitable
regime to stay without getting fat or thin, is as follows: for breakfast a
quart of whole milk to which may be added some coffee or chocolate, 100 or 130
grams of bread dipped in butter.
For lunch: lettuce salad or green beans or the
like, 100 or 130 grams of lean meat or fish or a couple of eggs, 60 grams of
cheese, an apple, 100 grams of bread and a glass of wine.
For dinner: Soup pasta, fresh vegetable salad,
60 grams of cheese, 100 grams of bread, a glass of wine.
With this
system or one like it is almost foolproof that you can lose weight, if you have
a tendency to get fat.
Dimensioning
important: If
the appetite is good, which is the most common, begins the meal with two
apples, or a few slices of melon and continue with the rest of the diet, and
eat slowly. And if not, there is little appetite, eat primarily protein (meat,
cheese) and continue with the other foods until filled.
“Other diets slightly
larger”
Diet N° 1
Breakfast: Middle banana or a peach. Three
quarters of a cup of cereal. A thin toast with a little butter. Half a glass of
skim milk. Three quarters of a cup of vegetable soup. Two crackers.
Lunch: A fillet of beef. Half slice of
cheese. A bagel. Mustard. Tomatoes and lettuce with a teaspoon of seasoning.
Half a glass of skim milk.
Dinner: Roasted chicken with tomato juice.
Half a cup of rice topped with chicken juice. A cookie with a little butter.
Green salad with lemon juice and half a cup of orange and apple slices.
Diet N° 2
Breakfast: Half a glass of orange or apple
juice or mixed or a glass of tomato juice. A boiled egg or toast. A little
butter. A glass of skim milk.
Lunch: A sausage with half a cup of beans. A slice of black
bread. A serving of fresh type cheese. Half cup of unsweetened applesauce. Half
a glass of skim milk.
Dinner: A serving of cooked ham with orange.
Spinach with chopped egg. A baked potato baked. Celery with pickles (pickles).
Half a cup of skim milk flan.
Diet N° 3
Breakfast: Half slice of melon. Omelette
(Omelet) cheese. A bagel with butter. Half a glass of whole milk.
Lunch: Steak with parsley cream and toast.
Beans. A stick of butter. Fresh fruit or a half cup of ice cream. Half a glass
of whole milk.
Dinner: Roast (normal portion). Eight chips.
Cabbage with butter and lemon. Green salad with dressing. A slice of bread with
butter. A small portion of cake with cream.
Diet N° 4
Breakfast: Half a glass of apple juice. A
scrambled egg. A slice of bread. A little butter. A small sausage or two slices
of bacon. Half a glass of skim milk.
Lunch: Consommé. Two thin slices of bread
with a thin slice of lean ham. Mustard or pickles. A quarter cup of lettuce.
Half a glass of skim milk.
Dinner: Two rack of lamb or beef with onions.
Middle "zucchini" with butter. Half cup of peas. Avocado and apple
salad (three slices of avocado, half a cup of apple, lettuce and a teaspoon of
dressing). Half cup gelatin dessert.
Diet N° 5
Breakfast: A glass of tomato juice. Two thirds
of a cup of cereal. Half a glass of skim milk. A bagel with butter. Three
quarters of a cup of melted cheese (Welshreblit) with three cookies. Asparagus
with lemon juice. One-third cup of carrot salad with a teaspoon of mayonnaise.
Two half pears naturally. Half a glass of skim milk.
Lunch: Half a glass of strawberry juice. A
portion of grilled or boiled fish with a teaspoon of butter and parsley. Half
cup of mushrooms. A thin slice of bread with butter. Half a cup of pudding with
two teaspoons of pudding.
Breakfast: An egg and a slice of toast with
butter or milk and sugar, and half orange with sugar but little and without her
latte or coffee with sugar.
Or two
slices thin bacon with half a slice of toast or some crackers or cooked fruit
with a little sugar; you can eat also a simple apple and sweet tea.
Mid-morning: A cup of coffee milk powder. Or a cup
of broth, or a similar product with a cake.
At lunch: About 100 to 150 grams of lean lamb
or beef with salad, or a side of potatoes, carrots, or other vegetables. And
fruit cooked with sugar or fruit jelly, or cream flavored or something else
slightly sweet for dessert.
O generous
green salad with some cheese (50 grams, approximately) and tomato. A thin slice
of bread and butter, or two pieces of red pepper with a light coating of butter
and mash with a little milk, or no bread and butter on the starter, finishing
lunch with a fruit cake.
At snack: A cup of tea without milk or sugar
with two biscuits.
Or Russian tea with a biscuit
or slice of cake slightly.
And for dinner: Cod, whiting or low abundance in
fish fat (white) with a slice of bread with butter or three pieces of black
bread with butter and apple snow (mashed sweetened whipped egg whites), or
spinach or other vegetable leaves with the first course and a bit of cheese and
two simple cakes with butter to finish.
O liver or
other debris from cattle, poultry or rabbits, leafy vegetables and small
potatoes and other root vegetables and cooked custard or any root vegetable
with the starter, and milk pudding or caramel to finish.
The program
we propose provides liver, eggs, and vegetables to ensure the contribution of
vitamin A, whole wheat bread, meat and vegetables designated for vitamin B in
their groups 1 and 2, tomatoes, sprouts and fruits for providing essential
vitamin C. To ensure regular absorption of essential ingredients can be
concluded with the addition of certain vitamins in pills or tablets.
But first,
you must consult the opinion of the doctor doing this because, although
convenient vitamins are common elements, one cannot arbitrarily prescribe. And
the doctor should be informed opinion to see if we are in the situation
suitable for weight loss.
After these
explanations, us go to the appreciation of an attractive Lowering diet:
Breakfast: Black coffee sweetened with
saccharin. An apple.
Lunch: sandwich of two thin slices of whole
wheat bread with roast beef (can be made more delicious with the addition of a
little mustard or Worcestershire sauce). Lettuce and one medium tomato. A glass
of skim milk.
Dinner: 180 grams of grilled roasted liver,
boiled cabbage seasoned with salt and lemon and sprinkled with chopped parsley.
Salad as at noon, but incorporating also cucumber. An apple.
Breakfast: Same as above.
Lunch: Two boiled eggs or strikeouts, a
choice. Two slices of bread. A celery heart. A glass of skim milk.
Dinner: Two grilled meatballs. Ten asparagus
dressed with lemon or equivalent not large leeks. Salad: lettuce and
watercress. Half grapefruit.
Breakfast: In the same way as the previous
days.
Lunch: Two beef ribs on the grill. Three
packages of boiled spinach. Heart of lettuce and a glass of skim milk.
Dinner: Grilled steak grilled (lean meat). A
big broccoli with lemon. Endive salad. Half apple.
Breakfast: So accustomed
Lunch: A slice of Swiss cheese united
tomato and onion salad. Two slices of bread and a glass of skim milk.
Dinner: Two grilled ribs (beef). A cup of
steaming boiled tomatoes. Lemon Garnish. Lettuce salad. An apple.
Breakfast: In usual.
Lunch: Tomato cocktail. Two boiled eggs or
strikeouts, a choice. A slice of bread. A plate of broccoli sprouts, turnip,
cabbage, spinach or chard boiled and a glass of skim milk.
Dinner: Lean fish, boiled with lemon sauce.
Half cup beet salad with another amount of lettuce celery and abundant heart
and an apple.
Breakfast: Customaryl.
Lunch: 120 grams of meat savory meatballs.
A raw celery. A cup of boiled tomatoes. A glass of skim milk.
Dinner: Grilled lamb chops (two). Half a cup
of turnips. Half a cup of Brussels sprouts. Mixed salad. An apple.
Breakfast: Customaryl.
Lunch: Two beef ribs, a plate of hot
vegetables (cauliflower, carrots, cabbage, red, etc..). Endive salad
with tomato. A glass of skim milk.
Dinner: Roast lamb (rather large portion),
half a cup of steamed green vegetables and seasoned with lemon, half a cup of
boiled carrot watercress salad. An apple.
General observations:
The program
that we are handy to put into practice...
and allows
a wide tolerance for ingredients (food)...
that not
only are these vegetables cooked in water and a little salt, then of which are
unfortunate in exhaustion and malnutrition.
Ribs, meatballs, sandwiches, swiss cheese, boiled eggs or
strikeouts are included in it.
Complete
diet with water, mineral priority, but do not drink to accompany lunch or
evening meal, but in the middle of meals. There is thus scope for water to be
taken.
Chosen meat
should always be fat. Avoid salt too. A little approval within this has been
made for cold roast meat more palatable, but it must be so restricted that
particular case.
Avoid
dressing too cocktail tomatoes. The apple, if desired, can be replaced by any
other citrus, should be eaten raw, no sugar, the class should not be, in any
case, mealy.
Breakfast: An apple and a pear, or squeezed
juice of two oranges, or a large orange, eating whole, juice and pulp. (You can
toggle for three days) 50 grams of ham, or 50 grams of unfermented fresh cheese
or a boiled egg. (You can also switch). A biscotti and a cup of hot coffee with
a little milk, skim milk better.
Lunch: A soup of vegetables, but
vegetables, that is, pieces of turnip, carrot, celery, a tablespoon of peas
(must be very soft), a few leaves of cabbage, boil all water (not calcareous)
with very little or no salt. Or iodized salt regime. When the vegetables have
cooked, the soup is poured into a couple of tablespoons of wheat germ and can
be served without letting it boil.
This soup
can be made more palatable by adding ham squares and half chopped egg. Those
who do not follow the rules rather than to support the weight and not get fat,
not those who follow to lose weight, can add half a teaspoon of meat extract.
This soup
is tasty and invigorating, and after eating a good meal on a cold day cannot
imagine anyone saying that goes hungry.
A grilled
steak 120 grams, accompanied by steamed green beans.
An orange,
a pear or a large apple. A cup of coffee without sugar. Half cup of
white wine and dry melba toast.
Dinner: Clean cup broth, 100 grams of
grilled fish, 1 tomato, salad, 1 glass of unsweetened orange juice.
Breakfast: A cup of weak coffee without milk
and some sugar, boiled egg, fresh fruit.
Lunch: 30 grams of a starter plant
(tomatoes, radishes, cucumbers, etc..), 100 grams of lean beef, 300 grams of
vegetable or 75 grams of potato with 5 grams of fresh butter, salad 200 grams,
100 grams of fruit, some pan or, preferably, annealing or roasting pan, 60 cm ³
of wine. Water, as desired, after meals.
Dinner: 300 grams of vegetable or vegetable
broth, or even better: 30 grams of a starter plant 50 grams of meat or fish,
vegetables 300 grams with 10 grams of butter, 100g fruit, 60 cm ³ of wine.
“Diet with a
contribution of about 1,000 calories a day”:
Breakfast: A glass of orange juice or tomato. A
boiled egg. Two toasts bread. A choice: Coffee or tea without sugar and
milk.
Lunch: Salad of cucumber and tomatoes (100
grams), with vinegar or lemon juice, oil and salt. Roasted veal sweetbreads.
Boiled Beans (200 grams), a peach. A bread browned. A glass of wine.
“Diet with a
contribution of 1,250 daily calories coming”:
For all day: 20 grams of butter. Two sugar
cubes.
Breakfast: A glass of tomato juice or orange
juice. A scrambled egg. Two toasts bread. A will, coffee or tea, with two
tablespoons of skim milk.
Lunch: Radish salad (100 grams). Turnips (200 grams)
boiled. Language of lamb curry. Cream cheese (15 grams). A slice of melon. A
bread browned. A glass of skim milk.
Dinner: Ham (100 grams). Lettuce and tomato.
Boiled peas (200 grams). Strawberries (100 grams). A bread browned. A glass of
wine.
“Diet with a contribution
of approximately 1,500 calories a day”:
For all day: 30 grams of fat or oil. Two
lumps of sugar.
Breakfast: A glass of tomato juice or orange
juice. 50 grams of lean ham. 4 toasts bread. At will: coffee or tea with two
tablespoons of skim milk.
Lunch: Celery salad (100 grams). Fillet of
beef with lettuce. Roquefort
cheese or similar (150 grams). Strawberries (100 grams). A bread browned. A
glass of skim milk.
Dinner: Radish salad (100 grams). Tender
peas (200 grams). Veal (150 grams). Endive salad with vinegar or lemon juice
and oil. A slice of melon ice cream. A bread browned. A glass of wine.
